I have let myself down. Today should have been a training day, and I did nothing. I could offer excuses about the gale-force winds, or Em going out, or having the onset of a cold, or the terrifically interesting documentary about the deaths of 11 climbers on K2 that was on BBC4. But really I was just a bit lazy and unprepared, and it's a little alarming how easy it was.
Tomorrow, a 5k run in the rain as penance (unless this cold takes a turn for the worse).
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