Step 1: In the week prior to the event, visit your local park and run intervals - 0.6 miles at hard pace (7min/mi) should do it. In between, do some token press ups and sit ups.
Step 2: The night before, consume several slices of Domino's pizza. For the record, 5 slices of Tandoori Chicken and 2 slices of Ham and Pineapple, although it's not yet clear if the toppings are statistically significant.
Step 3: Immediately prior to your event, cycle a few miles, including a couple of steep hills. Preferably leave it late so you're panicking about making it to your event on time.
Step 4: On the start line, have a friend give you a karate chop massage and tell you to go and beat your PB. Have a sudden doubt that your PB was a complete outlier and you've never come close to it since.
Step 5: Run your chubby little legs off
The results speak for themselves.
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